Steve Lenny 8:32 row
1,856m
Meters
8:32.0
Time
2:17.9
Pace
105
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 131 |
September 25, 2020 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.0 | 1,856m | 2:17.9 | 133 | 759 | 23 |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 24 |
| 2:46.0 | 300m | 2:18.0 | 133 | 758 | 23 |
| 4:08.0 | 300m | 2:16.6 | 137 | 771 | 23 |
| 5:29.6 | 300m | 2:16.0 | 139 | 778 | 24 |
| 6:50.4 | 300m | 2:14.6 | 143 | 793 | 24 |
| 8:10.6 | 300m | 2:13.6 | 147 | 804 | 23 |
| 8:26.8 | 56m | 2:24.6 | 116 | 698 | 19 |
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