Steve Lenny 29:47 row
6,416m
Meters
29:47.5
Time
2:19.3
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
September 23, 2020 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 6,416m | 2:19.3 | 129 | 745 | 23 |
| 3:08.5 | 700m | 2:14.6 | 143 | 793 | 25 |
| 6:16.2 | 700m | 2:14.0 | 145 | 799 | 24 |
| 9:23.9 | 700m | 2:14.0 | 145 | 799 | 24 |
| 12:32.1 | 700m | 2:14.4 | 144 | 795 | 24 |
| 15:39.6 | 700m | 2:13.9 | 146 | 801 | 24 |
| 18:46.8 | 700m | 2:13.7 | 146 | 803 | 25 |
| 21:53.0 | 700m | 2:13.0 | 149 | 812 | 24 |
| 24:59.3 | 700m | 2:13.0 | 149 | 811 | 24 |
| 28:50.2 | 700m | 2:44.9 | 78 | 568 | 20 |
| 29:29.3 | 116m | 2:48.5 | 73 | 551 | 17 |
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Workout Graph
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