Steve Lenny 1000m row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 116 |
October 05, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 26 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 24 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 26 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 26 |
| 0:51.2 | 1,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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