Steve Lenny 811m row
811m
Meters
3:38.9
Time
2:14.9
Pace
44
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 116 |
October 05, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.9 | 811m | 2:14.9 | 142 | 790 | 24 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 26 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 23 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 24 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 25 |
| 0:02.9 | 811m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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