Steve Lenny 10000m row
10,000m
Meters
45:28.5
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 116 |
September 29, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.5 | 10,000m | 2:16.4 | 138 | 774 | 24 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 24 |
| 9:14.5 | 4,000m | 2:18.6 | 131 | 752 | 24 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 24 |
| 9:00.0 | 8,000m | 2:15.0 | 142 | 789 | 25 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 25 |
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Workout Graph
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