Steve Lenny 10000m row
10,000m
Meters
45:31.9
Time
2:16.5
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 117 |
September 27, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.9 | 10,000m | 2:16.5 | 137 | 772 | 23 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 23 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 23 |
| 9:08.7 | 6,000m | 2:17.1 | 136 | 766 | 24 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 24 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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