Steve Lenny 1500m row
1,500
Meters
6:41.9
Time
2:13.9
Pace
85
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 117 |
October 07, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:41.9 | 1,500 | 2:13.9 | 146 | 801 | 85 | 24 |
| 0:41.8 | 150 | 2:19.3 | 129 | 745 | 8 | 24 |
| 0:41.2 | 300 | 2:17.3 | 135 | 765 | 8 | 25 |
| 0:40.9 | 450 | 2:16.3 | 138 | 775 | 8 | 23 |
| 0:40.7 | 600 | 2:15.6 | 140 | 782 | 8 | 24 |
| 0:40.6 | 750 | 2:15.3 | 141 | 785 | 8 | 24 |
| 0:39.8 | 900 | 2:12.6 | 150 | 815 | 9 | 26 |
| 0:39.5 | 1,050 | 2:11.6 | 153 | 827 | 9 | 24 |
| 0:39.2 | 1,200 | 2:10.6 | 157 | 839 | 9 | 24 |
| 0:38.4 | 1,350 | 2:08.0 | 167 | 874 | 9 | 27 |
| 0:39.7 | 1,500 | 2:12.3 | 151 | 819 | 9 | 24 |
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Workout Graph
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