Steve Lenny 1646m row
1,646
Meters
7:24.0
Time
2:14.8
Pace
90
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 110 |
October 06, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.0 | 1,646 | 2:14.8 | 143 | 790 | 90 | 24 |
| 0:42.0 | 150 | 2:20.0 | 128 | 738 | 8 | 26 |
| 0:41.6 | 300 | 2:18.6 | 131 | 751 | 8 | 23 |
| 0:41.5 | 450 | 2:18.3 | 132 | 755 | 8 | 23 |
| 0:41.2 | 600 | 2:17.3 | 135 | 765 | 8 | 25 |
| 0:40.9 | 750 | 2:16.3 | 138 | 775 | 8 | 23 |
| 0:40.5 | 900 | 2:15.0 | 142 | 789 | 8 | 25 |
| 0:40.3 | 1,050 | 2:14.3 | 144 | 796 | 8 | 24 |
| 0:39.9 | 1,200 | 2:13.0 | 149 | 812 | 8 | 26 |
| 0:38.9 | 1,350 | 2:09.6 | 161 | 852 | 9 | 25 |
| 0:38.9 | 1,500 | 2:09.6 | 161 | 852 | 9 | 26 |
| 0:38.3 | 1,646 | 2:11.1 | 155 | 833 | 8 | 25 |
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Workout Graph
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