Steve Lenny 10000m row
10,000m
Meters
44:56.9
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 118 |
October 13, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.9 | 10,000m | 2:14.8 | 143 | 791 | 24 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 24 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 24 |
| 8:57.2 | 6,000m | 2:14.3 | 144 | 797 | 25 |
| 8:49.9 | 8,000m | 2:12.4 | 151 | 818 | 25 |
| 8:43.6 | 10,000m | 2:10.9 | 156 | 837 | 25 |
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Workout Graph
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