Steve Lenny 10000m row
10,000
Meters
44:57.2
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 118 |
October 12, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.2 | 10,000 | 2:14.8 | 143 | 791 | 24 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 24 |
| 9:07.0 | 4,000 | 2:16.7 | 137 | 771 | 24 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 792 | 25 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 25 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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