Steve Lenny 500m row
500m
Meters
2:08.6
Time
2:08.6
Pace
28
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 119 |
October 11, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 25 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 27 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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