Steve Lenny 1000m row
1,000
Meters
4:27.9
Time
2:13.9
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 119 |
October 11, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 57 | 24 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 11 | 24 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 11 | 24 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 11 | 25 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 25 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 25 |
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Workout Graph
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