Steve Lenny 1500m row
1,500
Meters
6:42.0
Time
2:14.0
Pace
87
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 119 |
October 11, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 87 | 24 |
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 17 | 24 |
| 1:21.6 | 600 | 2:16.0 | 139 | 778 | 17 | 24 |
| 1:20.2 | 900 | 2:13.6 | 147 | 804 | 17 | 24 |
| 1:18.8 | 1,200 | 2:11.3 | 155 | 831 | 18 | 25 |
| 1:18.8 | 1,500 | 2:11.3 | 155 | 831 | 18 | 25 |
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Workout Graph
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