Steve Lenny 10000m row
10,000m
Meters
44:49.9
Time
2:14.4
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
October 10, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:49.9 | 10,000m | 2:14.4 | 144 | 795 | 24 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 24 |
| 9:06.3 | 4,000m | 2:16.5 | 137 | 772 | 24 |
| 8:58.2 | 6,000m | 2:14.5 | 144 | 794 | 25 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 25 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 25 |
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Workout Graph
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