Steve Lenny 973m row
973m
Meters
4:22.0
Time
2:14.6
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 116 |
October 09, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 973m | 2:14.6 | 143 | 793 | 24 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 24 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 25 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 27 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 25 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 27 |
| 0:19.0 | 973m | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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