Steve Lenny 4:15 row
904m
Meters
4:15.9
Time
2:21.5
Pace
51
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 131 |
October 09, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.9 | 904m | 2:21.5 | 123 | 724 | 23 |
| 0:51.8 | 188m | 2:17.7 | 134 | 760 | 24 |
| 1:42.6 | 188m | 2:15.1 | 142 | 788 | 24 |
| 2:33.4 | 188m | 2:15.1 | 142 | 788 | 24 |
| 3:23.2 | 188m | 2:12.4 | 151 | 818 | 24 |
| 4:13.9 | 152m | 2:46.7 | 75 | 559 | 22 |
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Workout Graph
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