Steve Lenny 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
53
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 118 |
October 08, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 24 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 22 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 25 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 23 |
| 0:26.2 | 800m | 2:11.0 | 156 | 835 | 25 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 25 |
| 0:26.0 | 1,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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