Steve Lenny 22:06 row
5,003m
Meters
22:06.5
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 118 |
October 08, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 5,003m | 2:12.5 | 150 | 816 | 24 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 |
| 8:52.0 | 1,000m | 2:12.1 | 152 | 822 | 24 |
| 13:15.4 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 17:39.0 | 1,000m | 2:11.8 | 153 | 826 | 25 |
| 22:02.1 | 1,000m | 2:11.5 | 154 | 829 | 24 |
| 22:06.4 | 3m | 11:56.6 | 1 | 303 | 14 |
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Workout Graph
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