Steve Lenny 9:26 row
2,122m
Meters
9:26.0
Time
2:13.3
Pace
122
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 119 |
October 14, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.0 | 2,122m | 2:13.3 | 148 | 807 | 25 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 25 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 26 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 26 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 26 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 26 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 9:26.0 | 106m | 2:02.6 | 190 | 953 | 28 |
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Workout Graph
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