Steve Lenny 21:12 row
4,659m
Meters
21:12.6
Time
2:16.5
Pace
270
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 117 |
October 20, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Float
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 4,659m | 2:16.5 | 137 | 772 | 24 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 26 |
| 9:00.0 | 654m | 2:17.6 | 134 | 762 | 26 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 667m | 2:14.9 | 142 | 790 | 27 |
| 18:00.0 | 673m | 2:13.7 | 146 | 803 | 27 |
| 21:00.0 | 679m | 2:12.5 | 150 | 817 | 27 |
| 21:12.6 | 32m | 3:16.8 | 46 | 457 | 12 |