Steve Lenny 15000m row
15,000m
Meters
1:07:11.5
Time
2:14.3
Pace
878
Calories
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 26 |
Stroke Count | 1760 |
Drag Factor | 112 |
October 25, 2020 16:46:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Float
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:07:11.5 | 15,000m | 2:14.3 | 144 | 796 | 26 |
2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 |
2:18.5 | 1,000m | 2:18.5 | 132 | 753 | 25 |
2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 25 |
2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 26 |
2:15.3 | 2,500m | 2:15.3 | 141 | 786 | 26 |
2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 26 |
2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 26 |
2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 26 |
2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 27 |
2:09.6 | 5,000m | 2:09.6 | 161 | 853 | 27 |
2:18.2 | 5,500m | 2:18.2 | 133 | 756 | 26 |
2:17.6 | 6,000m | 2:17.6 | 134 | 762 | 25 |
2:16.5 | 6,500m | 2:16.5 | 138 | 773 | 26 |
2:15.8 | 7,000m | 2:15.8 | 140 | 780 | 26 |
2:14.5 | 7,500m | 2:14.5 | 144 | 795 | 26 |
2:14.4 | 8,000m | 2:14.4 | 144 | 796 | 26 |
2:12.5 | 8,500m | 2:12.5 | 150 | 817 | 27 |
2:11.6 | 9,000m | 2:11.6 | 154 | 828 | 26 |
2:10.7 | 9,500m | 2:10.7 | 157 | 839 | 27 |
2:09.2 | 10,000m | 2:09.2 | 162 | 858 | 27 |
2:20.4 | 10,500m | 2:20.4 | 126 | 735 | 25 |
2:18.5 | 11,000m | 2:18.5 | 132 | 753 | 26 |
2:17.4 | 11,500m | 2:17.4 | 135 | 764 | 26 |
2:17.0 | 12,000m | 2:17.0 | 136 | 768 | 26 |
2:15.3 | 12,500m | 2:15.3 | 141 | 786 | 27 |
2:14.2 | 13,000m | 2:14.2 | 145 | 798 | 26 |
2:13.4 | 13,500m | 2:13.4 | 147 | 807 | 27 |
2:12.4 | 14,000m | 2:12.4 | 151 | 818 | 27 |
2:11.3 | 14,500m | 2:11.3 | 155 | 832 | 27 |
2:06.1 | 15,000m | 2:06.1 | 175 | 900 | 29 |