Steve Lenny 15000m row

15,000m

Meters

1:07:11.5

Time

2:14.3

Pace

878

Calories

Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count1760
Drag Factor112

October 25, 2020 16:46:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:11.5 15,000m 2:14.3 144 796 26
2:19.5 500m 2:19.5 129 743 25
2:18.5 1,000m 2:18.5 132 753 25
2:17.3 1,500m 2:17.3 135 765 25
2:16.0 2,000m 2:16.0 139 778 26
2:15.3 2,500m 2:15.3 141 786 26
2:13.5 3,000m 2:13.5 147 806 26
2:12.8 3,500m 2:12.8 149 814 26
2:11.4 4,000m 2:11.4 154 830 26
2:10.7 4,500m 2:10.7 157 839 27
2:09.6 5,000m 2:09.6 161 853 27
2:18.2 5,500m 2:18.2 133 756 26
2:17.6 6,000m 2:17.6 134 762 25
2:16.5 6,500m 2:16.5 138 773 26
2:15.8 7,000m 2:15.8 140 780 26
2:14.5 7,500m 2:14.5 144 795 26
2:14.4 8,000m 2:14.4 144 796 26
2:12.5 8,500m 2:12.5 150 817 27
2:11.6 9,000m 2:11.6 154 828 26
2:10.7 9,500m 2:10.7 157 839 27
2:09.2 10,000m 2:09.2 162 858 27
2:20.4 10,500m 2:20.4 126 735 25
2:18.5 11,000m 2:18.5 132 753 26
2:17.4 11,500m 2:17.4 135 764 26
2:17.0 12,000m 2:17.0 136 768 26
2:15.3 12,500m 2:15.3 141 786 27
2:14.2 13,000m 2:14.2 145 798 26
2:13.4 13,500m 2:13.4 147 807 27
2:12.4 14,000m 2:12.4 151 818 27
2:11.3 14,500m 2:11.3 155 832 27
2:06.1 15,000m 2:06.1 175 900 29