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Steve Lenny 15000m row

15,000

Meters

1:07:10.3

Time

2:14.3

Pace

879

Calories

149

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count1783
Drag Factor117

November 01, 2020 10:07:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:10.3 15,000 2:14.3 144 796 879 26 149
2:20.0 500 2:20.0 128 738 28 25
2:18.8 1,000 2:18.8 131 750 28 26
2:17.9 1,500 2:17.9 133 759 29 26
2:16.7 2,000 2:16.7 137 771 29 26
2:15.6 2,500 2:15.6 140 783 29 26
2:14.7 3,000 2:14.7 143 792 29 26
2:13.7 3,500 2:13.7 146 804 29 26
2:11.6 4,000 2:11.6 154 828 30 27
2:10.7 4,500 2:10.7 157 839 30 27
2:10.3 5,000 2:10.3 158 844 30 27
2:17.8 5,500 2:17.8 134 760 29 26
2:17.6 6,000 2:17.6 134 762 29 26
2:16.6 6,500 2:16.6 137 772 29 26
2:15.7 7,000 2:15.7 140 782 29 27
2:14.7 7,500 2:14.7 143 792 29 27
2:13.5 8,000 2:13.5 147 806 29 27
2:12.6 8,500 2:12.6 150 816 30 27
2:11.7 9,000 2:11.7 153 827 30 27
2:10.8 9,500 2:10.8 156 838 30 28
2:09.7 10,000 2:09.7 160 852 30 27
2:18.2 10,500 2:18.2 133 756 29 26
2:17.3 11,000 2:17.3 135 765 29 26
2:16.5 11,500 2:16.5 138 773 29 26
2:15.3 12,000 2:15.3 141 786 29 27
2:14.4 12,500 2:14.4 144 796 29 27
2:13.3 13,000 2:13.3 148 808 29 27
2:12.7 13,500 2:12.7 150 815 30 28
2:11.9 14,000 2:11.9 153 824 30 27
2:10.7 14,500 2:10.7 157 839 30 27
2:09.1 15,000 2:09.1 163 859 30 27