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Steve Lenny 15000m row

15,000m

Meters

1:07:10.3

Time

2:14.3

Pace

879

Calories

149

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count1783
Drag Factor117

November 01, 2020 10:07:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
Float

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:10.3 15,000m 2:14.3 144 796 26 149
2:20.0 500m 2:20.0 128 738 25
2:18.8 1,000m 2:18.8 131 750 26
2:17.9 1,500m 2:17.9 133 759 26
2:16.7 2,000m 2:16.7 137 771 26
2:15.6 2,500m 2:15.6 140 783 26
2:14.7 3,000m 2:14.7 143 792 26
2:13.7 3,500m 2:13.7 146 804 26
2:11.6 4,000m 2:11.6 154 828 27
2:10.7 4,500m 2:10.7 157 839 27
2:10.3 5,000m 2:10.3 158 844 27
2:17.8 5,500m 2:17.8 134 760 26
2:17.6 6,000m 2:17.6 134 762 26
2:16.6 6,500m 2:16.6 137 772 26
2:15.7 7,000m 2:15.7 140 782 27
2:14.7 7,500m 2:14.7 143 792 27
2:13.5 8,000m 2:13.5 147 806 27
2:12.6 8,500m 2:12.6 150 816 27
2:11.7 9,000m 2:11.7 153 827 27
2:10.8 9,500m 2:10.8 156 838 28
2:09.7 10,000m 2:09.7 160 852 27
2:18.2 10,500m 2:18.2 133 756 26
2:17.3 11,000m 2:17.3 135 765 26
2:16.5 11,500m 2:16.5 138 773 26
2:15.3 12,000m 2:15.3 141 786 27
2:14.4 12,500m 2:14.4 144 796 27
2:13.3 13,000m 2:13.3 148 808 27
2:12.7 13,500m 2:12.7 150 815 28
2:11.9 14,000m 2:11.9 153 824 27
2:10.7 14,500m 2:10.7 157 839 27
2:09.1 15,000m 2:09.1 163 859 27