Steve Lenny 30:17 row
6,582m
Meters
30:17.6
Time
2:18.0
Pace
381
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 117 |
December 17, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 6,582m | 2:18.0 | 133 | 757 | 26 | 154 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 26 | 151 |
| 18:28.7 | 2,000m | 2:18.2 | 132 | 755 | 26 | 155 |
| 27:38.3 | 2,000m | 2:17.4 | 135 | 764 | 26 | 158 |
| 30:17.6 | 582m | 2:16.8 | 137 | 769 | 26 |
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Workout Graph
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