Steve Lenny 57:16 row
12,359m
Meters
57:16.1
Time
2:19.0
Pace
708
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 117 |
December 17, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.1 | 12,359m | 2:19.0 | 130 | 748 | 25 | 151 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 131 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 137 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 142 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 144 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 149 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 152 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 155 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 156 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 160 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 157 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 163 |
| 57:16.1 | 519m | 2:11.1 | 155 | 834 | 26 | 169 |
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