Steve Lenny 24:30 row
5,464m
Meters
24:30.0
Time
2:14.5
Pace
322
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 117 |
December 16, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,464m | 2:14.5 | 144 | 794 | 26 | 166 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 154 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 163 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 169 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 172 |
| 24:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 174 |
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Workout Graph
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