Steve Lenny 50:12 row
11,014m
Meters
50:12.8
Time
2:16.7
Pace
641
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1298 |
| Drag Factor | 118 |
December 16, 2020 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.8 | 11,014m | 2:16.7 | 137 | 770 | 25 | 151 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 127 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 136 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 141 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 146 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 149 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 154 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 156 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 159 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 164 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 166 |
| 50:12.8 | 38m | 2:48.4 | 73 | 552 | 16 | 165 |
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Workout Graph
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