Steve Lenny 28:09 row
6,227m
Meters
28:09.0
Time
2:15.6
Pace
366
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 116 |
December 15, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.0 | 6,227m | 2:15.6 | 140 | 782 | 25 | 159 |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 25 | 149 |
| 18:12.6 | 2,000m | 2:15.5 | 141 | 784 | 26 | 157 |
| 27:07.7 | 2,000m | 2:13.7 | 146 | 803 | 26 | 165 |
| 28:09.1 | 227m | 2:15.2 | 141 | 786 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.