Steve Lenny 40:19 row
8,754m
Meters
40:19.9
Time
2:18.2
Pace
504
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
December 15, 2020 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.9 | 8,754m | 2:18.2 | 133 | 756 | 25 | 149 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 129 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 138 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 145 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 148 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 155 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 158 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 155 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 159 |
| 40:19.9 | 65m | 2:33.0 | 98 | 635 | 19 | 159 |
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Workout Graph
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