Steve Lenny 1:00:00 row
13,346m
Meters
1:00:00.0
Time
2:14.8
Pace
785
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1545 |
| Drag Factor | 117 |
December 14, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,346m | 2:14.8 | 143 | 790 | 25 | 157 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 130 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 137 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 143 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 147 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 152 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 156 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 160 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 166 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 167 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 176 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 181 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 178 |
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Workout Graph
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