Steve Lenny 31:47 row
7,010m
Meters
31:47.6
Time
2:16.0
Pace
411
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 117 |
December 07, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.6 | 7,010m | 2:16.0 | 139 | 778 | 24 | 159 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 | 140 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 150 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 158 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 163 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 | 171 |
| 31:47.6 | 412m | 2:10.5 | 157 | 840 | 25 | 175 |
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Workout Graph
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