Steve Lenny 47:43 row
10,156m
Meters
47:43.4
Time
2:20.9
Pace
575
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 115 |
December 18, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.4 | 10,156m | 2:20.9 | 125 | 729 | 25 | 138 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 123 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 128 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 133 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 136 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 139 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | 144 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 141 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 143 |
| 45:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 149 |
| 47:43.4 | 586m | 2:19.4 | 129 | 744 | 26 | 150 |
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Workout Graph
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