Steve Lenny 1:00:03 row
13,030m
Meters
1:00:03.8
Time
2:18.2
Pace
750
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
| Drag Factor | 114 |
December 23, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 13,030m | 2:18.2 | 132 | 755 | 26 | 148 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 126 |
| 9:30.3 | 1,000m | 2:21.4 | 124 | 726 | 25 | 137 |
| 14:09.7 | 1,000m | 2:19.7 | 128 | 741 | 26 | 139 |
| 18:45.6 | 1,000m | 2:17.9 | 133 | 758 | 27 | 147 |
| 23:17.7 | 1,000m | 2:16.0 | 139 | 778 | 27 | 150 |
| 27:45.9 | 1,000m | 2:14.1 | 145 | 799 | 27 | 156 |
| 32:09.2 | 1,000m | 2:11.6 | 153 | 827 | 28 | 160 |
| 36:42.9 | 1,000m | 2:16.8 | 137 | 769 | 26 | 147 |
| 41:28.7 | 1,000m | 2:22.9 | 120 | 712 | 25 | 149 |
| 46:10.9 | 1,000m | 2:21.1 | 125 | 728 | 26 | 150 |
| 50:48.5 | 1,000m | 2:18.8 | 131 | 750 | 27 | 154 |
| 55:22.5 | 1,000m | 2:17.0 | 136 | 768 | 27 | 156 |
| 59:55.5 | 1,000m | 2:16.5 | 138 | 773 | 27 | 156 |
| 1:00:04.1 | 30m | 2:23.3 | 119 | 709 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.