Steve Lenny 15000m row
15,000m
Meters
1:10:04.0
Time
2:20.1
Pace
854
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1871 |
| Drag Factor | 115 |
December 22, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:04.0 | 15,000m | 2:20.1 | 127 | 737 | 26 | 144 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | 125 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 26 | 133 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 26 | 134 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 27 | 138 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 26 | 141 |
| 4:42.7 | 6,000m | 2:21.3 | 124 | 726 | 27 | 143 |
| 4:41.0 | 7,000m | 2:20.5 | 126 | 734 | 26 | 143 |
| 4:39.7 | 8,000m | 2:19.8 | 128 | 740 | 27 | 146 |
| 4:38.9 | 9,000m | 2:19.4 | 129 | 744 | 27 | 147 |
| 4:37.2 | 10,000m | 2:18.6 | 131 | 752 | 27 | 150 |
| 4:36.8 | 11,000m | 2:18.4 | 132 | 754 | 27 | 151 |
| 4:35.5 | 12,000m | 2:17.7 | 134 | 760 | 27 | 152 |
| 4:44.0 | 13,000m | 2:22.0 | 122 | 720 | 27 | 148 |
| 4:35.6 | 14,000m | 2:17.8 | 134 | 760 | 27 | 151 |
| 4:22.7 | 15,000m | 2:11.3 | 154 | 831 | 28 | 160 |
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Workout Graph
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