Steve Lenny 1:01:36 row
13,053m
Meters
1:01:36.0
Time
2:21.5
Pace
738
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1585 |
| Drag Factor | 114 |
December 21, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:36.0 | 13,053m | 2:21.5 | 123 | 724 | 25 | 139 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 25 | 131 |
| 9:32.5 | 1,000m | 2:22.6 | 121 | 715 | 25 | 136 |
| 14:17.0 | 1,000m | 2:22.2 | 122 | 718 | 26 | 138 |
| 18:59.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | 136 |
| 23:39.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | 140 |
| 28:17.8 | 1,000m | 2:19.2 | 130 | 746 | 26 | 141 |
| 32:54.6 | 1,000m | 2:18.4 | 132 | 754 | 26 | 142 |
| 37:36.6 | 1,000m | 2:21.0 | 125 | 729 | 26 | 139 |
| 42:23.6 | 1,000m | 2:23.5 | 118 | 707 | 26 | 139 |
| 47:06.1 | 1,000m | 2:21.2 | 124 | 727 | 26 | 141 |
| 51:43.8 | 1,000m | 2:18.8 | 131 | 749 | 26 | 144 |
| 56:27.0 | 1,000m | 2:21.6 | 123 | 724 | 26 | 142 |
| 1:01:10.7 | 1,000m | 2:21.8 | 123 | 722 | 26 | 142 |
| 1:01:27.2 | 53m | 2:35.6 | 93 | 619 | 18 | 141 |
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