Steve Lenny 15000m row
15,000m
Meters
1:08:43.7
Time
2:17.4
Pace
869
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1842 |
| Drag Factor | 116 |
December 21, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.7 | 15,000m | 2:17.4 | 135 | 763 | 26 | 146 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 25 | 124 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | 129 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 26 | 132 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 26 | 135 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 27 | 136 |
| 4:38.8 | 6,000m | 2:19.4 | 129 | 744 | 26 | 143 |
| 4:37.1 | 7,000m | 2:18.5 | 132 | 752 | 27 | 144 |
| 4:35.0 | 8,000m | 2:17.5 | 135 | 763 | 27 | 149 |
| 4:32.8 | 9,000m | 2:16.4 | 138 | 774 | 27 | 152 |
| 4:31.3 | 10,000m | 2:15.6 | 140 | 782 | 27 | 154 |
| 4:29.8 | 11,000m | 2:14.9 | 143 | 790 | 28 | 155 |
| 4:26.8 | 12,000m | 2:13.4 | 147 | 807 | 27 | 160 |
| 4:24.6 | 13,000m | 2:12.3 | 151 | 820 | 28 | 161 |
| 4:23.7 | 14,000m | 2:11.8 | 153 | 825 | 28 | 163 |
| 4:20.9 | 15,000m | 2:10.4 | 158 | 842 | 28 | 166 |
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Workout Graph
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