Steve Lenny 15000m row
15,000m
Meters
1:09:13.5
Time
2:18.4
Pace
864
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1805 |
| Drag Factor | 119 |
December 20, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:13.5 | 15,000m | 2:18.4 | 132 | 753 | 26 | 147 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 | 131 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 25 | 138 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 26 | 143 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 26 | 146 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 26 | 141 |
| 4:38.7 | 6,000m | 2:19.3 | 129 | 745 | 26 | 145 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 26 | 145 |
| 4:35.2 | 8,000m | 2:17.6 | 134 | 762 | 27 | 149 |
| 4:37.0 | 9,000m | 2:18.5 | 132 | 753 | 26 | 146 |
| 4:31.3 | 10,000m | 2:15.6 | 140 | 782 | 27 | 151 |
| 4:38.4 | 11,000m | 2:19.2 | 130 | 746 | 26 | 149 |
| 4:34.8 | 12,000m | 2:17.4 | 135 | 764 | 27 | 151 |
| 4:32.2 | 13,000m | 2:16.1 | 139 | 777 | 27 | 153 |
| 4:26.2 | 14,000m | 2:13.1 | 148 | 810 | 28 | 156 |
| 4:16.7 | 15,000m | 2:08.3 | 166 | 869 | 27 | 165 |
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Workout Graph
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