Steve Lenny 10000m row
10,000
Meters
44:31.5
Time
2:13.5
Pace
595
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 112 |
December 27, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:31.5 | 10,000 | 2:13.5 | 147 | 805 | 595 | 27 | 150 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 116 | 26 | 132 |
| 9:04.2 | 4,000 | 2:16.0 | 139 | 778 | 117 | 27 | 144 |
| 8:57.1 | 6,000 | 2:14.2 | 145 | 797 | 118 | 27 | 149 |
| 8:48.9 | 8,000 | 2:12.2 | 151 | 821 | 120 | 28 | 157 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 883 | 124 | 28 | 171 |
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Workout Graph
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