Steve Lenny 10000m row
10,000m
Meters
44:30.2
Time
2:13.5
Pace
596
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 119 |
December 25, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.2 | 10,000m | 2:13.5 | 147 | 806 | 27 | 149 |
| 9:12.5 | 2,000m | 2:18.1 | 133 | 757 | 26 | 133 |
| 9:03.4 | 4,000m | 2:15.8 | 140 | 780 | 27 | 141 |
| 8:56.3 | 6,000m | 2:14.0 | 145 | 799 | 27 | 147 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 28 | 156 |
| 8:30.0 | 10,000m | 2:07.5 | 169 | 881 | 28 | 169 |
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Workout Graph
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