Steve Lenny 38:37 row
8,299m
Meters
38:37.4
Time
2:19.6
Pace
473
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 118 |
January 01, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.4 | 8,299m | 2:19.6 | 129 | 742 | 25 | 137 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 | 122 |
| 9:28.6 | 1,000m | 2:22.0 | 122 | 720 | 24 | 130 |
| 14:10.0 | 1,000m | 2:20.7 | 126 | 732 | 25 | 133 |
| 18:50.7 | 1,000m | 2:20.3 | 127 | 735 | 25 | 136 |
| 23:29.7 | 1,000m | 2:19.5 | 129 | 743 | 25 | 139 |
| 28:07.1 | 1,000m | 2:18.7 | 131 | 751 | 26 | 142 |
| 32:41.9 | 1,000m | 2:17.4 | 135 | 764 | 26 | 145 |
| 37:14.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 151 |
| 38:37.4 | 299m | 2:18.1 | 133 | 757 | 24 |
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Workout Graph
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