Steve Lenny 10000m row
10,000m
Meters
44:27.8
Time
2:13.3
Pace
596
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 115 |
December 29, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.8 | 10,000m | 2:13.3 | 147 | 807 | 26 | 152 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 26 | 133 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 27 | 145 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 27 | 153 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 27 | 160 |
| 8:29.3 | 10,000m | 2:07.3 | 170 | 883 | 28 | 173 |
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Workout Graph
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