Steve Lenny 10000m row
10,000m
Meters
44:03.3
Time
2:12.1
Pace
601
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 118 |
January 04, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.3 | 10,000m | 2:12.1 | 152 | 821 | 26 | 152 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 26 | 135 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 27 | 145 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 27 | 152 |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 27 | 160 |
| 8:25.6 | 10,000m | 2:06.4 | 173 | 896 | 28 | 172 |
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Workout Graph
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