Steve Lenny 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
290
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 130 |
February 08, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 24 | 155 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 24 | 142 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 756 | 24 | 151 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 24 | 156 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 24 | 160 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 26 | 168 |
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Workout Graph
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