Steve Lenny 10000m row
10,000m
Meters
44:59.2
Time
2:14.9
Pace
588
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 132 |
February 13, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 10,000m | 2:14.9 | 142 | 790 | 25 | 157 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 24 | 130 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 24 | 140 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 25 | 146 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 152 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 25 | 157 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 25 | 160 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 26 | 167 |
| 4:25.1 | 8,000m | 2:12.5 | 150 | 817 | 26 | 171 |
| 4:23.3 | 9,000m | 2:11.6 | 153 | 827 | 26 | 175 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 26 | 177 |
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Workout Graph
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