Steve Lenny 10000m row
10,000m
Meters
44:59.4
Time
2:14.9
Pace
587
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 131 |
February 12, 2021 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.4 | 10,000m | 2:14.9 | 142 | 789 | 24 | 153 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 122 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 24 | 134 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 24 | 141 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 | 147 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 25 | 153 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 25 | 158 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 25 | 163 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 26 | 168 |
| 4:22.3 | 9,000m | 2:11.1 | 155 | 833 | 25 | 174 |
| 4:29.7 | 10,000m | 2:14.8 | 143 | 791 | 25 | 171 |
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Workout Graph
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