Steve Lenny 10000m row
10,000
Meters
44:58.9
Time
2:14.9
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
February 21, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.9 | 10,000 | 2:14.9 | 142 | 790 | 592 | 25 |
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 23 | 24 |
| 1:51.9 | 800 | 2:19.8 | 128 | 740 | 23 | 24 |
| 1:50.9 | 1,200 | 2:18.6 | 131 | 752 | 23 | 24 |
| 1:50.5 | 1,600 | 2:18.1 | 133 | 757 | 23 | 24 |
| 1:50.4 | 2,000 | 2:18.0 | 133 | 758 | 23 | 23 |
| 1:49.8 | 2,400 | 2:17.2 | 135 | 765 | 23 | 25 |
| 1:49.9 | 2,800 | 2:17.3 | 135 | 764 | 23 | 24 |
| 1:49.4 | 3,200 | 2:16.7 | 137 | 771 | 23 | 24 |
| 1:49.0 | 3,600 | 2:16.2 | 138 | 776 | 24 | 25 |
| 1:49.4 | 4,000 | 2:16.7 | 137 | 771 | 23 | 24 |
| 1:48.5 | 4,400 | 2:15.6 | 140 | 782 | 24 | 25 |
| 1:48.6 | 4,800 | 2:15.7 | 140 | 781 | 24 | 25 |
| 1:48.0 | 5,200 | 2:15.0 | 142 | 789 | 24 | 25 |
| 1:47.6 | 5,600 | 2:14.5 | 144 | 795 | 24 | 25 |
| 1:47.6 | 6,000 | 2:14.5 | 144 | 795 | 24 | 25 |
| 1:46.9 | 6,400 | 2:13.6 | 147 | 804 | 24 | 25 |
| 1:46.7 | 6,800 | 2:13.3 | 148 | 807 | 24 | 26 |
| 1:46.5 | 7,200 | 2:13.1 | 148 | 810 | 24 | 25 |
| 1:45.9 | 7,600 | 2:12.3 | 151 | 819 | 24 | 26 |
| 1:45.8 | 8,000 | 2:12.2 | 151 | 820 | 24 | 26 |
| 1:45.1 | 8,400 | 2:11.3 | 154 | 831 | 24 | 26 |
| 1:45.3 | 8,800 | 2:11.6 | 153 | 828 | 24 | 26 |
| 1:44.9 | 9,200 | 2:11.1 | 155 | 834 | 24 | 26 |
| 1:44.5 | 9,600 | 2:10.6 | 157 | 840 | 24 | 26 |
| 1:45.9 | 10,000 | 2:12.3 | 151 | 819 | 24 | 26 |
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Workout Graph
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