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Steve Lenny 10000m row

10,000m

Meters

44:56.4

Time

2:14.8

Pace

592

Calories

119

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate24

March 01, 2018 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.4 10,000m 2:14.8 143 791 24 119
2:14.9 500m 2:14.9 143 790 24 100
2:14.3 1,000m 2:14.3 144 797 23 107
2:14.8 1,500m 2:14.8 143 791 23 109
2:14.9 2,000m 2:14.9 143 790 23 113
2:14.7 2,500m 2:14.7 143 792 23 114
2:15.1 3,000m 2:15.1 142 788 23 116
2:15.3 3,500m 2:15.3 141 786 24 118
2:14.5 4,000m 2:14.5 144 795 23 121
2:15.0 4,500m 2:15.0 142 789 24 122
2:15.2 5,000m 2:15.2 142 787 24 124
2:15.6 5,500m 2:15.6 140 783 24 124
2:15.0 6,000m 2:15.0 142 789 24 125
2:15.5 6,500m 2:15.5 141 784 24 127
2:15.9 7,000m 2:15.9 139 779 24 127
2:13.8 7,500m 2:13.8 146 802 24 128
2:14.9 8,000m 2:14.9 143 790 24 129
2:15.0 8,500m 2:15.0 142 789 24 131
2:16.2 9,000m 2:16.2 139 776 24 129
2:15.1 9,500m 2:15.1 142 788 24 130
2:11.8 10,000m 2:11.8 153 826 25 134

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Workout Graph

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