Steve Lenny 3000m row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
180
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
February 23, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 25 | 162 |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 24 | 149 |
| 1:20.4 | 600m | 2:14.0 | 145 | 800 | 24 | 160 |
| 1:20.7 | 900m | 2:14.5 | 144 | 795 | 24 | 161 |
| 1:20.2 | 1,200m | 2:13.6 | 147 | 804 | 24 | 165 |
| 1:20.1 | 1,500m | 2:13.5 | 147 | 806 | 24 | 167 |
| 1:20.0 | 1,800m | 2:13.3 | 148 | 808 | 25 | 165 |
| 1:19.8 | 2,100m | 2:13.0 | 149 | 812 | 24 | 170 |
| 1:19.5 | 2,400m | 2:12.5 | 150 | 817 | 25 | 170 |
| 1:17.6 | 2,700m | 2:09.3 | 162 | 856 | 26 | 173 |
| 1:17.3 | 3,000m | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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