Steve Lenny 31:50 row
6,999m
Meters
31:50.4
Time
2:16.4
Pace
410
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
February 22, 2021 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.4 | 6,999m | 2:16.4 | 138 | 773 | 24 | 149 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 126 |
| 9:10.7 | 1,000m | 2:17.0 | 136 | 767 | 24 | 136 |
| 13:42.1 | 1,000m | 2:15.7 | 140 | 782 | 25 | 146 |
| 18:12.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 151 |
| 22:40.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | 159 |
| 27:06.5 | 1,000m | 2:13.2 | 148 | 809 | 26 | 166 |
| 31:50.3 | 999m | 2:22.0 | 122 | 720 | 23 | 164 |