Steve Lenny 3000m row
3,000
Meters
13:30.0
Time
2:15.0
Pace
171
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 22, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 171 | 25 | 163 |
| 1:23.0 | 300 | 2:18.3 | 132 | 755 | 17 | 25 | 144 |
| 1:22.1 | 600 | 2:16.8 | 137 | 770 | 17 | 25 | 155 |
| 1:21.7 | 900 | 2:16.1 | 139 | 777 | 17 | 25 | 159 |
| 1:21.2 | 1,200 | 2:15.3 | 141 | 785 | 17 | 25 | 163 |
| 1:20.6 | 1,500 | 2:14.3 | 144 | 796 | 17 | 25 | 166 |
| 1:20.1 | 1,800 | 2:13.5 | 147 | 806 | 17 | 25 | 169 |
| 1:19.5 | 2,100 | 2:12.5 | 150 | 817 | 18 | 25 | 169 |
| 1:19.9 | 2,400 | 2:13.1 | 148 | 810 | 17 | 26 | 171 |
| 1:20.6 | 2,700 | 2:14.3 | 144 | 796 | 17 | 26 | 171 |
| 1:21.4 | 3,000 | 2:15.6 | 140 | 782 | 17 | 24 | 170 |