Steve Lenny 31:24 row
7,040
Meters
31:24.0
Time
2:13.8
Pace
417
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
February 23, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 7,040 | 2:13.8 | 146 | 802 | 24 | 154 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 24 | 133 |
| 8:53.9 | 1,000 | 2:13.3 | 148 | 808 | 24 | 143 |
| 13:20.3 | 1,000 | 2:13.2 | 148 | 809 | 24 | 148 |
| 17:46.7 | 1,000 | 2:13.2 | 148 | 809 | 25 | 155 |
| 22:12.6 | 1,000 | 2:12.9 | 149 | 812 | 25 | 159 |
| 26:38.7 | 1,000 | 2:13.0 | 149 | 811 | 25 | 163 |
| 31:02.8 | 1,000 | 2:12.0 | 152 | 823 | 25 | 168 |
| 31:14.8 | 40 | 2:30.0 | 104 | 656 | 15 | 168 |